Currently, hot stone massage is chosen as a way to relax after a stressful working day instead of the traditional massage massage trend.
So how is hot stone massage performed and how are the benefits we learn through the following article.
The effect of hot stone massage – is to use flat basalt (volcanic rock) that is heated and then placed on specific parts of the body. People choose this stone because they retain heat and shine to reduce the risk of skin damage.
People often soak them in hot water before using them. Then, they are placed on parts of the body, such as: back, abdomen, face, arms, legs …
Sometimes massage technicians hold stones in their hands and use them to massage them. This allows customers to be treated deeper into the muscles without being pressured, helping them to relax more.
After hot stone treatment, ice is used on the face. Cold temperatures soothe swollen blood vessels and soothe previously hot skin.
This type of hot stone therapy is thought to have originated in China nearly 2,000 years ago. Since then, the technique of using stones for healing has been used in many different cultures, such as the Americas, Africa, Egypt and India.
Apart from deep relaxation, there are many benefits of hot stone massage. Here are its 5 benefits:
Hot stone massages especially reduce symptoms in people with myalgia, fibromyalgia and other autoimmune disorders.
Several studies have shown that patients with muscle pain, fibromyalgia and rheumatoid arthritis after a combination of moderate massage techniques have reduced pain and improved mobility.
Massage is an effective method to reduce stress. Several studies have shown that massage reduces stress and anxiety, while improving heart health.
Stress can make it more difficult and painful for the patient to move joints. Massage helps relax muscles, making the body easier and more comfortable when moving.
People with joint pain may benefit especially from hot stone massage.
Reduce muscle spasms
The tight muscles and spasms lead to cramps that cause a lot of pain and affect daily life. Reducing inflammation and stress in skeletal muscle helps reduce muscle spasms and pain. As noted, massage and the use of hot stones can promote relaxation of muscles and joints in the body to reduce pain and spasms.
Many people do not sleep well or lose sleep due to factors like stress and busy work schedules. A review of some of the literature on the effectiveness of massage shows that this is a useful method to promote relaxation and bring sleep in the elderly.